Matrix of Low Carb diets

typesofdiets
(KCKO, KCFO 🥥) #1

I found this and thought it would be useful to some folks here.

banting-lchf
banting-lchf.jpg720Ă—960 101 KB

(Brian) #2

Kinda funny… I don’t exactly fit into any of them 100%. Close, but not 100%.

(*Rusty* Instagram: @Rustyk61) #3

It’s really kinda hard to put KETO on a chart.

(Brian) #4

You are so right! “Keto” has a lot of different flavors. Some eat all meat, some eat little meat. Some eat mostly vegetables, some eat hardly any vegetables. Lots of variation possible.