Macros in home-made food. e.g. Chicken Bone broth

(David) #1

I was wondering how you measure the macros in stuff you make at home, such as blended ingredients.

For example, I made some Chicken Bone Broth with 2 or 3 carcusses, some spring onions, mushrooms, onions, etc., and have no idea what to enter into MFP.

(Bart) #2

This may help…

http://adc.bmj.com/content/9/52/251

There is a free PDF you can download, 8 page article.

(Sierra) #3

I had that same problem. I just found some paleo frozen bone broth at the local health food store and Scanned that in. I’m curious to know what others do. I usually just put bones, ACV and seaweed in mine. Sometimes I add Montreal steak seasoning if I want it spicy.

(David) #4

Seaweed. Oooh. Sounds tasty.

(David) #5

Thanks

(Sierra) #6

Kombu seaweed. You take it out with the bones. It gets really mushy, but all the nutrients are in the broth.

(David) #7

I’ll keep an eye out for it. Cheers.