Ok, I am looking for some help. I have looked online and I am a little hesitant to change my macros. I have use the macro calculators but for some reason I don’t trust them lol.
So I am currently use the standard of 75 Fat, 20 Protein, and 5 Card.
I started strength training and I want to build some muscle. From what I am reading I should adjust my macros.
Goal Weight 185lbs
BMI is 30% I think…
Any suggestions on the macros?