Hi all,
This is my first post on the forum
I have been on and off paleo low carb for a few years now, mostly without counting any macros, calories etc. I would like to take it a bit more serious now, and try to go stricter keto with IF.
I have a question about calories and macros of roast chicken. Should I take the weight of the chicken before roasting? Should I deduct fat and calories for tracking due to the drippings and bones left in the roasting tray? Would love to hear your approach.
Thanks a lot !