Low Carb Muffins

food

(Maj) #1
  1. Give these a good mix and sift to breakdown any lump:
  • Ground almond 45g
  • Coconut powder 22g
  • Cacao powder 10g
  • Ground cinnamon 2g
  • Pinch of salt
  • Baking powder 1tsp
  • Bicarbonate 1tsp
  1. Mix these one at a time with your choice of mixer:
  • Egg yolks 2 large mixed to pale and fluffy
  • Yogurt full fat 100g
  • Single cream 50g
  • Tahini 50g
  • Vanilla 1/2tsp
  • Coconut oil melted 20g
  1. Beat the egg whites to stif peaks but not dry
  2. Add only a quarter of the dry mix to the wet mix each time and fold it nicely before adding next quarter of dry mix. Aim for a not runny thick mix but not clotted lump. Don’t be tempted to pour all dry mix in once as you might get a dry lumpy mix that is good.
  3. Mix 1/3 or less of egg whites to loosen up the mix.
  4. Fold the rest of the egg whites (1/3at a time) to the mix and fold it gently.
  5. Spoon it to any baking dish or parchment to bake but keep a centimetre or less so have inside cooked.
  6. Preheated oven to 180 C degree and bake them for 15 minutes.
    Bon appetite.

Using the same mix to create this delicious pretty cake for office charity cake sale.

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