Low carb low protein recipes?

(Lindsey) #1

When you’ve gone over on protein what recipes do you make for dinner?

(Jen) #2

My go to high-fat, low-protein meal is vegetables (zoodles or mushrooms or broccoli or cabbage) with alfredo sauce.

(Katie the Quiche Scoffing Stick Ninja ) #3

Chocolate Mousse, lol. 600 Calorie fat bomb.

(Lindsey) #4

Do you make the alfredo sauce from scratch?

(Sheri Knauer) #5

Here is an awesome alfredo recipe I follow. I used roasted garlic in mine, not garlic powder but you can add any herbs/spices you’d like. I usually make half of this recipe and thats plenty for my husband and me (haven’t convinced my kids to try it yet):
1 stick of butter
8oz block of cream cheese (room temp if possible)
7-8oz of finely shredded Parmesan
2 cups of Heavy Whipping Cream
Garlic seasoning
Pink sea salt
Pepper

Melt butter in pan and then add the cream cheese.
Whisk until combined. Add the HWC and bring to a slow boil.
Add garlic, salt and pepper. Turn the heat down and add the Parmesan, about 1/3 at a time and whisk in.
Once the cheese is heated, melted and combined… taste it and add whatever you think it needs.

(Lindsey) #6

Mmm, that does sound tasty! I’ll definitely be giving that a go, thanks. :smiley:

(Wendy) #7

I have a go to cheesy cream of broccoli soup recipe. Of course the bookmark is on my computer. :blush:

(Jen) #8

I make the easiest alfredo sauce ever. Makes 1-2 servings depending on how much you wanna eat:
2TBS butter
4TBS heavy cream
1/4 cup grated parmesan

In a pan over medium heat, melt the butter. Then stir in cream and parmesan. Stir over heat until cheese is melted and you have yummy alfredo goodness!

(Lindsey) #9

That is easy! Yum.