This one’s relatively short and sweet, unlike everyone’s long fasts
Thank you, @lucenya! I happened to stumble across this one earlier today, completely by accident. I’m so glad you’re keeping this thread up to date!
You’re welcome, and thanks for the bacon! I’m happy to help everyone keep up with all the talks, I know I wouldn’t want to miss one like this:
Thanks for sharing informative stuff.
You’re welcome ️ Here’s another Dr Phinney video:
Dr phinney says that the damage happened to the biggest losers metabolism is irreversible .
Not clear of how to make use of such statement.
What the prime cause for this permanent damage?
Simply massive and chronic calorie deficit.
That is a stunning lecture. This guy is brilliant!
Now there’s a recommendation, listening to it right now on the back of it…
I wasn’t as impressed as you were.
Thank you. Will watch soon.
He seems to be saying, avoid linoleic acid? I looked at a list of foods with that. https://epi.grants.cancer.gov/diet/foodsources/fatty_acids/table3.html It includes a lot of what I eat. Is there a good kind and a bad kind? What am I missing?