Low Blood Sugar OMAD


(Mark R) #1

I’ve been doing Keto for almost 3 months. I was doing 20/4 almost the whole time (2 meals). Three weeks ago I started doing OMAD and waiting 23 or 24 hours between meals. I usually get light headed and feel almost buzzed as I drive home. Today I tested my blood sugar and it was 30. Should I just eat something if I feel light headed? I was hoping to stay with OMAD. I don’t usually feel hungry just dizzy.


#2

Dr Fung et al state that if you feel unwell during a fast then you should end the fast. You may get used to it eventually & it may just be a lack of sodium but you should be careful.