Hi Bailey 4-6 of those bottles should be adequate. Too much water will flush out electrolytes quickly and can leave you feeling bad, cramping, headaches, constipation, lethargic. You might need to consider a dietary tweak.
I have been stalled for the last two months going between 161 and 163. I am in my eleventh month now. There are lots of things you can try. I started an accountability thread just this morning and I am mixing up my routine big time. Today I only ate 800 fat calories and only a tiny amount of protein, like 20 grams. I haven’t been hungry today and when I weighted myself at the end of the day I had lost almost 2 lbs. I can’t wait till morning to weigh in, it’s called a fat fast. You can do it for a few days and drive your ketones up.
One thing I love is a something @OgreZed likes to say;
Ketosis is driven by limiting carbohydrates, weight loss is driven by a limiting calories.
They go together, if you over consume keto food you can gain weight or not lose any. So you probably need to closely examine what you’re doing, mixing up your routine confuses your body’s metabolism which can be happy with where it is if you do the same routine everyday.
Watch this video, I really like Ken Berry MD, he’s down to earth, very sharp and he’s on the keto journey like the rest of us. You can learn a lot from him.