Hi all,
Although losing weight was one of my reasons for doing Keto the others were my health and general wellbeing.
I have been doing Keto now for 12 days and I have lost 18lbs. This seems like a lot to me although fantastic for hitting long term goals I’m worried it could have other implications such as saggy skin and be detrimental to my general health.
I am using a Keto tracker and am currently having
1560 calories a day
20g of carbs
127g if fat
85gof protein
I have been hitting these almost perfectly every day. (I am a 5”5 female)
Should I alter these to slow things down a bit?