Anybody else experience this phenomenon? I have done about 4 to 5 3-day fasts in the last couple of month. And I’d say the majority of them I’d start losing my voice (hoarse and cracking) on day 2. I regulates itself by day 3.
I drink plenty of water and have a baggy of Himalayan salt with me that I take at irregular intervals to keep my sodium up.
I was just wondering if anyone else experienced this or if there is a fix.