Losing voice while fasting

(Midnight Sun) #1

Hey all,

Anybody else experience this phenomenon? I have done about 4 to 5 3-day fasts in the last couple of month. And I’d say the majority of them I’d start losing my voice (hoarse and cracking) on day 2. I regulates itself by day 3.

I drink plenty of water and have a baggy of Himalayan salt with me that I take at irregular intervals to keep my sodium up.

I was just wondering if anyone else experienced this or if there is a fix.



Hrm…I haven’t experienced that.

Are you keeping the other electrolytes up as well? Potassium, Calcium, Magnesium?

(Running from stupidity) #3

I’m going to test this on my wife.

I’ll report back.


ROFL :rofl:

(Midnight Sun) #5

Hey sorry for the late reply.
I have anything to keep my electrolytes up. I sometimes have bone broth but that’s rare when I’m fasting.

I usually just do a water fast

(Jacob White) #6

This happens to me every time on day 2. IDK cause or fix, I also drink plenty of water and get sodium.


Same thing happens to me too.

I thought it was just me.