Hi I have been full keto for almost 2.5 months and down only 12 lbs and I lost 4 lbs of muscle. I Intermittent fast from about 8-12 daily with only a preworkout drink then I work out fasted 5-6 days a week doing a mixture of yoga, Orange Theory and spin.
Post workout I have a fatbomb decaf coffee then don’t eat until 12. The good news is I am not hungry and when I do eat I only have a protein, fat and veggie then macadamia nut snack until a light dinner. However, I do drink wine at night and wonder if that is stalling my fat loss and I am concerned about the muscle loss. Any suggestions on how to keep and build muscle and increase the fat loss. Thanks in advance.