Liquid Allulose

(FRANK) #1

Does anybody know what the equivalent is in liquid allulose to 1 cup of sugar?

Thanks.

(Troy) #2

Allulose is not on here
This " may "be helpful ?
I had this saved :slightly_smiling_face:

Good Luck

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(Full Metal KETO AF) #3

I’ve never seen liquid Allulose. It sounds like something meant to add to coffee. Is it in a dropper bottle? If you want to bake with it I would get dry Allulose. I get Hoosier Hill Farm from Amazon, $18 for a 2# bag. It’s the best price I’ve found. You might need to add a little more than 1:1 subbing in a conversation recipe if it isn’t sweet enough for you, Allulose is 70% as sweet as cane sugar. If you use the liquid for baking it might change the results. If you’re using the liquid you’ll have to add and taste to arrive at the right sweetness if there isn’t a substitution guide on the label and like I said adding liquid instead of dry to a baking or candy recipe might change your end result. Good luck. :man_cook:t3:

(Karen) #4

Where can you get liquid Allulose?

#5

You have to figure it out with the brand you have, just like all liquid sweeteners different companies use different concentrations. I used to use a liquid Splenda (the name brand one) that I had to blast into my coffee to equal 2-3 tsp, I use one now that’s supposedly the commercial concentration as 1tsp per drop!

(FRANK) #6

Amazon:

(FRANK) #7

I’m actually going to use it to sweeten a cheesecake so I guess I’ll just taste as I go. The recipe originally calls for 1.75 cups sugar.

(Full Metal KETO AF) #8

So it’s been cooked into a simple syrup. I still recommend using powder, I think that the syrup will change a cheese cake, you’ll be adding water to the recipe. The powder is cheaper too. That bottle may only contain a cup or so of Allulose with all that water. It’s probably a 1:1 ratio of water and Allulose since it’s a syrup. :cowboy_hat_face:

(Karen) #9

Thanks! Not currently available, but maybe soon

(Full Metal KETO AF) #10

@Keto6468 you can make it by boiling water and Allulose Karen. Its cheaper. Simple syrup. :cowboy_hat_face:

(Karen) #11

I wonder which is worse for insulin. Splenda zero or Allulose. I use Splenda zero in coffee.

(Full Metal KETO AF) #12

@Keto6468 Apparently there some info about insulin responses to artificial and alternative sweeteners on the IDM website. I haven’t checked there myself but I’m not really concerned much because I hardly use sweeteners except in cooking with small amounts. I only make sweetened keto baked goods a few times a year for special occasions. :cowboy_hat_face:

(Karen) #13

I don’t bake or make Keto sweets, but can’t drink coffee without sweeteners. I’ll check the website. Studies usually show Splenda packets. They contain dextrose. Splenda Zero is only sucralose.

(FRANK) #14

Took your advice David and ditched the liquid allulose for Swerve confectioner which you can swap out 1 for 1 with sugar. Cheesecake turned out excellent - can’t even tell it’s low carb.

(Full Metal KETO AF) #15

I’m glad it turned out well, have a great Thanksgiving if you celebrate that. :cowboy_hat_face: