For many years, since my 30s I have been very stiff when getting up from a seated position. This started after my first child who is in college was born and has never gone away. I am fine after walking 5 steps but the first few steps remind me of my mother who is in her late 70s. While I do not have hardly any aches and pains, this has never gone away.
My concern is that I really do eat a lot of almond flour and nuts in general since starting keto and I would hate to find out that it is a problem,
Plus since starting keto over a year ago I have had some weird symptoms. gout like symptoms, uti like symptoms and other strange things. They go away but some do not always stay away and there is no real reason for these to occur. I did not have them when eating moderate carb (rarely had almonds and limited my nuts then and certainly never ate almond flour). Since I do not eat that much fat (just do not like it) and have not changed my diet as much as some since I previously avoided or limited most grains anyway I have wondered what has caused this