I have been looking for a way to take my keto diet to the next level for awhile now. I found the Plant Paradox concept to be very interesting and have decided to try it out. Since I am fairly strict keto already there really aren’t many more changes I need to make anyway so I figured give it a few months and see what happens.
My question is: who else has researched/experimented with limiting dietary lectins? Thoughts? What other resources can you point me towards.
I understand that some people think of Dr. Gundry as a quack but I don’t happen to be one of those people. He makes enough compelling points that I think it’s worth at least considering some of what he has to say.
For those who aren’t familiar, here is a link to the book in question. If anyone wants to read the PDF of approved foods, etc. shoot me a message and I can send it your way.