Lazy 3-ingredient Keto "Chocolate" Bar

#1

Hello everyone,

Total newbie on keto (and on the site too) but I thought I’d share THE keto treat I have been making since I started keto a month ago. And can I just add, this is the ONLY keto treat I have had all month! Just that good =)

I like to keep things simple, so here you go - (you can obviously adjust based on how many bars you want)

  • [ ] add 100 grams of coconut oil and 50 grams of coconut butter in a microwave-safe container, best with a pouring spout; melt by nuking it for 10-20 seconds
  • [ ] add in 1T of cocoa powder, roughly 5 grams, stir and mix well; it should be runny but a bit gritty
  • [ ] portion into 14 bars by pouring mixture into an ice tray; [optional, add in two peanut halves into each; sprinkle sea salt on top]
  • [ ] freeze for minimum 15 mins; pop them out like you do with ice cubes and store in a container in the freezer to keep fresh and solid. I have not tried leaving them in room temp for long, so I don’t know how long they will stay as “bar”, which makes this a home treat - have not thought of a way to bring this on the road yet…

I am very excited to have them this time with the peanuts in them. I know they are not good in large amount, but if I don’t put them in here (in moderation), I know I will end up eating those little suckers in a less graceful fashion!

Let me know when you make it and if you love it!!

#2

And voila this is how mine look like!!

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(3c6f21097d06511a9e23) #3

I did pretty much the same last week. Made 12 “fat bombs” same ingredients but added a little stevia and sunflower seeds. I have s mini muffin silicon mold I use. One choco/coco bomb a day keeps my fat macro topped up if required.
\v/

#4

sunflower seeds, yum! which coconut butter you use? i am using artisana and running out, maybe will try a new brand?

(3c6f21097d06511a9e23) #5

Tiana, from Holland& Barret UK

#6

oh i miss H&B - lived in London for a year. stuff like coconut oil/butter is a bit cheaper in the UK with the current exchange rate :confused: