Hey, I tried keto last year and I noticed appetite suppression which is great, but I got into it because I read that your body is literally more efficient at burning fat. Is there any truth to this? Because I believe, it’s still calories in vs out and that’s how much weight you will lose regardless keto or not.
Additionally, I’ve been monitoring my mmol levels with a blood tester. Last year when I was on keto I averaged at 1.4 mmol. But I was consuming more carbs. Right now I’m less than 3 weeks in and at 2.9 mmol. Unless u have any health defects, is there any point in having a higher level? I mean I rather just allow for more carbs in my diet and just monitor my levels, as long as I’m staying in kethosis there are no other benefits, right?