I’ve been on and off Keto for about 4 years with mild success. This time also with mild success and very little weight loss. I am staying between 20 and 30 carbs daily. I’ve been doing this time around about two months now. I went through the urine sticks and showed some results. I also bought a blood meter and some strips but won’t buy anymore because I just wanted to rest to see if doing it right this time. My blood ketones won’t go past 0.4 in the evening and .02 on the morning. Oddly .03 this afternoon.
I see others with number in the 1,2 and 3’s. If you are doing this right would they always be in them upper numbers?