Followed yesterday’s plan about 90%. Wasn’t feeling the band workout since I did it the night before and I continued reading Dan brown origins instead of stretching. So maybe 75%. Diet was spot on and I had a very hard time not having chia pudding. Since when has chia pudding become such a treat for me? So today is Halloween and my wife and I usually go to the neighbors and have dinner and drinks. I’m planning on having a tbone before going over there to keep from a diet fail which would definitely not be worth it. Here’s my spins for the day.
- Omad with bpc in the am (just hwc today)
- Core workout
- Dessert + chocolate + 1 beer (I don’t think I could’ve spun this on a better day)
- Read book
10/31/18 weight 188.0 lbs (+.4 lbs) haven’t had a good bm for 3-4 days. It may be the day. Sorry for the tmi.