So I touched on this little idea of mine several times in the past and tomorrow is day 1 of an n=1 related to randomness in keto. I found a nifty app called Lucky Roulette. It allows you to build your own wheels and saves up to 5. I have built 4 and here is what they are with the options.
Omad with bpc in am
Omad with black coffee in am
2mad with bpc in am
2mad with black coffee in am
3mad with black coffee in am
24 hr fast with bpc in am
24 hr fast with black coffee in am
48 hr fast with black coffee, tea, broth
I would only do 1-48 hr fast during the month and 3mad once a week.
Walk during lunch
Core workout x2
Core + resistance workout
Walk + resistance workout
Core workout x2 + resistance workout
Core + resistance + walk
I could always do more if I was feeling up to it but this as the minimum
Dessert (berries or chia pudding with hwc and dark chocolate)
Dessert + beer x1
Stress relief pattern
Research hobbies on YouTube
Again I can always do more than minimum if I’d like.
I am allowing myself 2 mulligans during the month when an occasion presents itself and it’d be more trouble than its worth to stay on plan. I weigh myself daily so I will be posting a daily weight plus the wheel results.