Occasionally, I’m our running errands or even out of town on a road trip and you know hunger hits while one is out and about away from home where all the keto supplies are at.
So, not to use as a meal or anything… are there any health bars or other snacks that don’t need refrigeration that can be taken mobile that are keto friendly?
I know as a general rule it’s best to eat stuff that is freshly cooked, but it would be nice to have some sort of pre-packaged snack that is keto friendly.
Also, I heard gatoraide (and other sports drinks) have electrolytes… so do you guys have any recommendations for sports drinks that would be keto friendly?
I’m developing new habits with all this and I’m focusing on what to eat (keto friendly / low carb) and what NOT to eat and so far it’s working pretty good. Maybe I’m just tired of being 100 pounds over weight!
I tried soy milk a few times and never liked it, but now I’m liking it just fine as a replacement for milk (I was always a big milk drinker!)
So, thank you for all the insight suggestions and pointers to help us newbies get on the right track to eating healthy!