Update-Survived another weekend. As expected I met out some old friends Saturday. I knew I would have some drinks. First the bad-Instead of zero carb whiskey I had beer and it was not the light stuff. I did not want to seem like an alcoholic ordering the hard stuff while others were getting beer. Then I decided it was my time to get one of the Christmas seasonals. I got a wrap with grilled chicken and cottage cheese. Now the good-I got a wrap with cottage cheese. I could have done way worse. I only had 2 beers. I probably ruined this week as far as weightloss goes.
What I learned-I learned I can screw up and live to tell about it. I was good the rest of the weekend. In the future I would like to make better choices on the food. I will say eating out to me has been one of the worst parts of this diet. If I was in California there would probably be lettuce wrap everything. Unfortunately, we do not have that and so my choices are salad (which are sometimes worse than sandwiches) or ordering a sandwich and not eating the bun.
Tomorrow is weigh in. I am lowering my expectations and willing to face my punishment head on.