Hello everyone,
Looking for some help not sure if it is available. Quick version… Keto 5 weeks. In a weight stall. I don’t think I am doing Keto right. I have been in ketosis for about 4 1/2 weeks. Lost the 18lbs now teetering back and fourth up1lb down 1lb. I went off the reservation and started eating burgers (without buns, ketchup etc…). Salads but not counting intake. Stopped eating avocado, almonds etc. But I am still in ketosis.
I am looking for a meal planning site that can help with staying within the 20-30 carb range at a click of a button. I joined carb manager today and while it is a fountain of knowledge it was a waste of money for me at this time. It does meal planning but includes breakfast but I don’t eat breakfast. I intermediate fast from 6pm till about 12pm. I want simple lunches not meals I have to spend prepping for half my Saturday.
What I am looking for is something that will say "5 olives, 10 almonds, laughing cow cheese wedge and 3 rolled pieces of ham for a total of 23 carbs (I have no idea how many carbs that is)
There is a lot of how to’s but no really how to. they say the days intake should be around 20% carb 70%fat and 5% fiber (don’t blast me I know I am screwing this up). I am trying to be aggressive Keto. but really want simple.
Any help would be appreciated.