Hello! I’m new to Keto. One week today and hopefully I’m not making too many mistakes. Can anyone recommend products and snacks that I can purchase? I see bread options online but I also hear there’s a lot of misinformation out there. I’m also trying recipes but I hate cooking so the easier the better. Help! Thanks!!!
Keto friendly products and snacks
David_Stilley
(Full Metal KETO AF)
#2
Pepperoni, salami, sugar free beef jerky, hard boiled eggs, pickles, olives, pork rinds, avocados, cheese, good nuts, These are what I suggest, available at your local grocer. Also leftovers from meals. 
OgreZed
#3
Some things I buy online and get shipped or delivered:
I also get a number of items from Target and Amazon. My Target and Fry’s Foods (i.e Kroger) carry the Real Good and Quest pizza and other frozen foods. Also, Atkins makes a number of frozen entrees. The commercial products can get quite expensive.
I do cheap and easy keto meal preps based on the proteins that are on sale in a given week.
Otherwise, my pantry list is mostly geared around lazy microwave recipes.
My easiest sandwich is simply a cheesewich – meat between two slices of cheese. My go-to is two slices of Canadian Bacon on a slice of pepper jack cheese. Just fold over and eat.
Otherwise, what I use for bread depends on use and convenience:
- Joseph’s Lavash Bread
- Lettuce leaves and low carb tortillas work as wraps
- I use Ke-Dough for buns.
- Protein powder bread
- Quick microwave bread works for burgers. In rectangular cookware, OK for hot dogs.
- Cheesebuns
- Soy wrappers work well for hot dogs, but also usable for burgers.
- Headbanger’s Kitchen flatbread
I’ve tried both the ThinSlim and Great Low Carb Bread Company baked items. They’re OK, but expensive and filled with a lot of fiber. I always feel bloated and uncomfortable afterwards.
Favorite snacks:
- Cheese crisps
- Easy pecan cookies, although I usually add Lilly’s chocolate chips and unsweetened coconut.
- Chocolate donuts, although I make as cupcakes
- Chocolate Coconut Haystacks or Bark
- Chia pudding
- No-bake cheesecake fluff
- Egg Loaf or Fluffy Coconut Flour Pancake Rounds with sugar-free syrup
- Root beer float (diet root beer + HWC)
- Breyers Carb Smart or Halo Top or Enlightened ice cream.
- SmartCakes are a delicious low carb commercial product, although a little expensive.
Remix
#4
This is amazing and perfect timing for me. I will need to make a 7 hour trip to see my daughter and I have been a bit worried on what snacks I should load up for the car ride down and back so this is a great start. Thanks for this.
a2328da4bf2263a4ae22
(a2328da4bf2263a4ae22)
#5
Thank you! This is very helpful. The scale is moving slooooowly but I’m starting to feel different. Something is happening! : )