Hi. I’m 3 weeks in, and my wife is just a little behind - she wasn’t being strict when she started but now she’s getting on board. She’s not here, but she did ask if there were any differences for women.
- Is it harder for women to get into ketosis or fat-adapted?
- We have a ketonix; mine is current 8, hers 5. I’m assuming we’re not quite there yet. But would numbers mean the same for a woman?
- Are carb grams guidelines the same for women? I’m keeping as low as possible - <20g. But I’m 240, she’s 170… does she need to keep lower and be stricter?
Thank you Ladies for any tips/tricks I can pass on.