Keto Fat Bombs


#21

Cheesecake YUM!
WOW, I can’t believe how sweet, yummy & creamy these are!
I like this small batch recipe cuz they can really go down easy! Too easy! Makes 6 to 8.
RECIPE…
4 TLB. Room temp Cream Cheese ( works cold too).
2 TLB. Almond Butter (I like crunchy w/ sea salt).
2TLB. Swerve ( granulated)
…now, use a mixer. Mix till creamy and totally blended.
…get a LITTLE SIDE PLATE…put about a TLB. of coconut powder, (not flour, not flakes).on the plate.

WET YER HANDS, ROLL THE MIX INTO SMALL BALLS, ROLL THE BALLS INTO THE COCONUT…VwaLa!
…u will hate me or thank me!
P.S. u can put Lilly’s Choc chips on the coconut powder plate too, and roll a coconut powder choc chip coating.
It’s odd, but these do not taste like almond butter.
I suppose u could use PB, or any nut butter, but PB will probably have a distinct flavor.
Great w coffee or tea!


(Denise) #22

LOL, and easy too :smiley::sweat_smile:


(Denise) #23

I’m trying a new one to me today, headed out soon to get a couple things I didn’t have in the cupboard. I’ll post the video, easiest way to give anyone interested the recipe. I haven’t made a Fat Bomb recipe yet, but need more fat to reach my goal of 70% of my diet in fats. I sort of knew this, common sense maybe, but fat bombs should be eaten after, directly after a regular meal, like a dessert, not a snack.

I sure don’t plan on snacking because my only fasting so far has been after dinner until breakfast (about 16 hours). Another reason I want to add more fat to my diet is I am getting hungry between meals and water isn’t helping much :wink:
Fat Bomb Recipe


(Bob M) #24

If adding more fat doesn’t work, try adding more protein. Switch to leaner meats, for instance. Or don’t add extra fat and instead eat more meat.

At one point, I ate a lot of fat bombs and a lot of fat. I stopped eating all of that, and rarely eat fat bombs anymore. Lost weight until I went on The Croissant Diet. Then gained a lot. Then went back on low fat and am losing again, almost back to pre-The Croissant Diet.


(Denise) #25

I want to hit my macros which for keto they are around 75% fats, 20% proteins and 5%. I listened to Dr. Berg today, or was it Dr. Berry, lol! Or maybe Thomas DeLaur! One of those guys :wink: and they said that if you are getting hungry then you need to change something up. Adding more fats seemed the general consensus, so I want to add some fat bombs to eat as dessert, and see if I start feeling good for several hours of fasting in between meals.

I’ve lost the weight I needed to, now it’s more about maintaining and build a bit of muscle. More importantly, I don’t feel that energetic some days, I’m 69 next month so yes, maybe just age, but I hate not trying anyway to feel as good as I can :wink: If I’m not getting the right nutrients, I need to address that too. I joined cronometer but that’s a monster to keep a food diary there I think. So I may go back to myfitnesspal :wink:

Thank you for your suggestions because if what I’m trying doesn’t work, I can try what worked for you :wink: Denise


(Mark ) #26

Yes, I wondered what artificial sweeteners did others peoples appetites and insulin levels. If I start eating sweet treats regardless of the calorie content, I start craving the real thing soon, and it often predates a fall. I put butter on steak because I prefer it that way.