Keto Chocolate Eclairs


(kimhowerton) #1

Pastry:
It’s basically a modified oopsie recipe:
Separate 4 eggs.
Beat the whites with a pinch of cream of tartar until FIRM peaks. In another bowl mix 4 yolks, 1 tsp coconut flour, 1 T egg white or egg white and beef protein powder mix, 2 oz cream cheese and 3-4 drops stevia glycerite or 1/2 tsp sweetener of choice. Mix scoop of the egg whites into the yolks to make pourable well mixed batter, then fold into the whites, leaving as firm as possible but completely combined.
Take a parchment lined cookie sheet and plop 6-8 rounds. For best height and form, use a rubber spatula and hold pointing down at 90 degree angle to pan and twist hand as drop batter (this is not essential to the taste!)
Bake 350 for 10-11 mins til top is browned.
Then cool completely.

Make the pastry cream:
Heat 1 1/2 cups Heavy whipping cream in a pan but do not allow to boil. In separate bowl, mix
1/4 c powdered or granulated sweetener & 3-4 drops stevia glycerite (if don’t have skip the stevia), 1/8 t xanthan gum, 1/8 teaspoon salt and 4 large egg yolks into a paste. Now slowly pour in warm hwc while stirring constantly, then pour all back into pan and cook stirring constantly til thickened (this takes a while, like 10 mins). Be careful not to boil or burn. You want to cook til fairly thick, like pudding consistency. Remove from heat, and pour through a sieve into a bowl. Stir in 1 teaspoon vanilla extract. Chill in fridge to complete thickening! (will take up to an hour)

Topping: Melt 2 oz unsweetened chocolate with 2 T hwc and 1 T butter and sweetener to taste.

With a bread knife, cut a muffin in half to form top and bottom. If muffins aren’t thick enough to do this, you can use 2 muffins but will be a bit “breadier” (FYI you can cut in half right away when take out of oven while still “puffed” if they are too big a challenge once cooled)
Place “bottom” down and apply pastry cream, now Dip or drizzle chocolate on top half and place on top of bottom.
Put in fridge for 20+ minutes. (repeat with rest of the ingredients.

https://www.theketonist.com/recipes/2018/3/10/keto-eclairs


(TJ Borden) #2

Looks like I have a Sunday afternoon project now :yum:


(Troy) #3

Once I saw the recipe title
:pensive: sigh
I had to quickly read or run out the door.

The alternative temptation, I wanted to make a late night donut shop run!! The horror :grimacing:

Thanks for the recipe


#4

Oh man that looks really tasty. Almost like a Boston cream pie. Looks intense! I need someone more skilled to make it for me.


#5

I have a huge affection for eclairs, and fond memories of eating a few in european cafes with the lovely scent of sweet baking and aromatic coffee and tea in the air…

At the same time, I look at recipes like this and wonder at who the heck has the spacious time & energy to go beyond tasty keto entrees cooking and focus on beating egg whites and working with cream of tarter?!?! I know ya’ll bakers out there and folks who’ve been keto for years consider it NBD (no big deal) but I rarely have the desire to devote more kitchen time to constructed desserts - I tend to just have a simple dessert like a chocolate square or two on an OMAD day, or some berries w/cream and erythritol.

BUUUUUUT I sure do hope to someday to make this recipe!!! Thank you for this!


(Bunny) #6

Oh gaaawd those (eclairs) are my favorite!


(kimhowerton) #7

A stand mixer and a free afternoon are helpful things :slight_smile: