After a good weekend and a morning personal workout just to get moving this morning… I’m feeling great!
Here are my numbers:
8July2017 Blood Levels
8July2017 Macros
9July2017 Macros
I realize I have gotten away from posting my diet as well. I’ll start peppering those back in for those who are interested in the type of diet I am eating more than just the macros.
Yes, I have been testing. And my readings are higher in the AM than the PM.
AM readings are around 2.4-3.6
PM readings are 1.4-1.8.
The AM readings are fasted readings mostly.
Yes. Yes, it is. 
I’m probably at my “target/normal” weight (+/- 5 lbs). Not sure if that affects fasting ketone levels in the blood.
So like I said - I had gotten away from posting what Im actually eating and just was sharing the macros.
Here’s a few days of catchup on Diet and I’ll try to be better at posting the what I eat along with the normal stats.
7/11/17 Blood
7/12/17 Blood
7/13/17 Blood
Also - as a side note. Friday, I’ll be taste testing and posting on my site my Bacon Whiskey!
oh yes. I’ve been so busy lately I havent been updating. I will get a post up again by Monday on how my progress is doing. and it’s all good news.
Here’s the Bacon Whiskey by the way.
https://kbketo.com/kbketo-bacon-whiskey
I’ll go back over the missed days and update as well but here’s been the past few days glucose and ketones along with weight readings.
Added the first How-To-Make Video to the site. (This is not me but a good friend of mine and really funny guy).
Let me know what y’all think?
what did you think of the video?
did it add to the value of the page, take it or leave it, or just jibberish that you’d rather not see?
EDIT: I had to revert back to an old, lesser theme because the new one i was using seemed to not be mobile friendly.
Definitely liked seeing the video. I’m a visual learner and I will always check out recipe videos if they’re not long. This one was just the right length and he’s a funny guy. Only thing I would try to change is making the video horizontal instead of vertical, but other than that, I thought it was a good addition.
And it sure made me want to try that drink!
Good morning. Yesterday was one of those days that I just really had a craving for something sweet or carby. Of course I didn’t give in but it ended up being a much higher calorie day… Which is fine. I’ve found a lot of success with calorie cycling.
To satisfy my sweet tooth and enjoying the fact it stopped raining. I made a couple whiskey floats and enjoyed my yard with the dogs.
Here are my numbers from my fasted blood and yesterday’s diet.
Did 30 minutes of “cardio” this morning. Ran 1 mile at 7:15 and walked the rest of time for 2.41 miles in 30 minutes. Feel better after a lazy weekend.
UPDATE: I got my near the End of the Study Dexascan this morning (And my 2nd muscle biopsy)
Results are mixed but I was assured fairly normal for someone like me (I’ll explain after I post the numbers.)
Starting Weight 197 3 May 2017
Today’s Weight 181.6
Total Loss: 16.4lbs
Starting BF% 27%
Today’s BF% 24.2%
Total Loss: 2.8%
Starting Fat in pounds 50.8
Today’s Fat in pounds 42.2
Total Fat Loss: 8.6lbs
Start Lean Mass in Pounds 137.3
Today’s Lean Mass in Pounds 132.4
Total Lean Mass Loss: 4.9lbs So here’s what I want to talk about.
keep in mind, the study was not intended for weight loss and my prescribed macros were for maintenance.
So we all know that keto is a protein sparing diet… and i lost more than expected in lean mass… but here’s why its not surprising to those running the study (and makes sense to me as well).
2 Reasons
Thoughts?
Just catching up. Thanks for the results post.
From the researching I have done, strength and resistance training are far more important for muscles than cardio. Cardio helps your heart, not so much your muscles.
I hope you are happy overall with the results they seem like good ones to me.
