before dinner : 72G, 1.2K = 3.3GKI
after dinner : 70G, 1.8K = 2.2GKI
So… definitely working… glucose dropping nicely, ketones rising, GKI dropping
No hunger and plenty of heat (no chills).
With 112g of protein, I feel very solid and strong.
By Friday, I’ll be at 112g of fat and 112g of protein. I really really hate measuring my macros but these last 20lbs are tough and a complete fast did not do the job… neither did just eating carnivore due to my addiction to big steaks.
The protein is an issue for me, so getting it in the target (not too low, not too high) is working.
I think I could eat as much fat as I want too and still be in keto and lose fat slowly… but metering it out should help accelerate my use of my own fat.
So far so good… I feel like I’m fasting, but I’m eating steak every day and having teaspoonfuls of clotted cream and feeling great at the gym… weird… but good weird…