Karim's Extended Fast Tracker - come along for the ride

(Karim Wassef) #1102

Day 6 of the last cycle of the extended fast… I hit a glucose of 34 today! My ketones were at 5.2

I feel good. I’m using MCT and it’s much easier

I think the PSK experience was good but nothing is as good as an EF. The only drawback is that the first three days of an EF are basically a waste while the body just clears through the food and water it’s holding on to.

Today is my last day not eating. Tomorrow evening I break my fast.

Next year, I think I’m going to cycle EF and PSK - one week each. I think PSK works to break a fast and it’s ok at maintaining partial loss.

Keto isn’t giving me incremental fat loss under 20% BF… it’s excellent for maintenance.

High Protein Modified "Keto + Fasting" muscle building with low fat
(Karim Wassef) #1103

Broke my 7 day fast yesterday

For some reason, I lost more muscle mass this time. The last day shows the result of breaking the fast so ketones dropped again and weight went up with a ton of insulin and water/waste.

Overall a good season…


Congratulations on all this info, you are in a position to make very informed decisions. :grinning:
And may I add, I am experiencing serious graph making envy!

(PJ) #1105

Karim is the graph master