Day 6 of the last cycle of the extended fast… I hit a glucose of 34 today! My ketones were at 5.2
I feel good. I’m using MCT and it’s much easier
I think the PSK experience was good but nothing is as good as an EF. The only drawback is that the first three days of an EF are basically a waste while the body just clears through the food and water it’s holding on to.
Today is my last day not eating. Tomorrow evening I break my fast.
Next year, I think I’m going to cycle EF and PSK - one week each. I think PSK works to break a fast and it’s ok at maintaining partial loss.
Keto isn’t giving me incremental fat loss under 20% BF… it’s excellent for maintenance.