Evening all carnivores,
I just had a question of sorts and maybe advise or guidance.
Does anyone else (perhaps other then me) not enjoy steak all that much? I tried ribeye, T-Bone, and even beef stew pieces. I just can’t find myself to enjoy the texture as it’s always tough to chew. I’m 37(male) with good teeth, no issues eating anything else. I’ll describe my daily routine.
On a daily basis (except Saturday/Sunday), I’ve been eating 1lb beef (from a farmer(s)) with 7 eggs (I get eggs direct from the chicken), milk (specifically Amish Country & 2 cups/day) and I also add either 2 burgers (beef patties) or 2 salmon patties (wild caught, both from Costco) along with cooking with butter (2tbs) to add the extra fat and I use sea salt.
Average is about 150-200g in protein, I don’t know the specific on fat with all that unfortunately nor calories. Protein was easy to pretty easy to gather and I go to gym 6 days a week (5 good days, the 6th day is mostly what couldn’t be finished before the gym closed and extra cardio).
Saturdays I don’t have any of the above and try to use that day as a variety meat day such as adding ribs though it’s restaurant purchased and sadly not bare so it has some sort of sauce/rub on it and smoked. I may also try to add some sort of steak even if small.
Sundays though I add bison or venison in substitute to beef for the meal plan above but the rest is normally the same.
Also, I do fasting, my window is normally 1p-7pm but I don’t cook anything more except finish/snack on what I don’t eat above to finish it all throughout the day and have milk before going to the gym.
Am I safe with just eating above as is, should I add anymore to up my intake of fat somewhere? Or am I pretty good as is? If someone is able to calculate the correct amounts.
I do have LMNT (unflavored) and only take it if I feel sluggish/tired.
Appreciate the reading of a long message!