Thank you Paul and Alecmcq
I was able to get off a couple, fixed a1c and graves disease but I didn’t want to take anymore meds if not needed or can fix it w/ diet.
I’ll look into more fatty meat, I stopped buying meat from stores and buying directly from farmer(s). Picked up 40lbs of ground beef and will get some more pork and steaks they have, thankfully this farmer and the market they visit is all year around including winter.
This will get me off carbs I was picking up from store meat, was buying from Costco but transiting away from store meats. My only carbs not meat related is milk (not store bought, cream top, and whole white milk) that is about 24g of carbs/day.