Is anyone familiar with the Johnson Up Day Down Day plan? It seems to be a form of modified alternate day fasting. I’d be interested to hear anyone’s experiences or opinions.
Info here.
Juddd
MarkGossage
(bulkbiker)
#2
I hadn’t heard of it but it is just another calorie restriction diet where you eat low cal on one day then normal calories the next. Probably better to eat nothing on one day so you get the benefits of fasting rather than eating a lot less for one day.
Just my thoughts on it…