January 2018 IF/EF chat - all welcome

[KetoLikeaLady]

Hi all! I was RAVENOUS today! We are traveling to Vancouver and have been in airports/plane for the last 6 hours…we are with friends so that’s fun. We usually cocktail in the airport lounge but I knew I’d need to break my fast if I wanted to, so I decided against it. I’m just about 36 hours now, waiting on our (delayed) plane from LAX to Vancouver. The good news is that as soon as we land, we’ll go to sleep, so I’ll make it to 48 hours at least before breaking the fast! That will be two 48 hour fasts this week before 4-5 days of feasting and skiing!

[Fait]

Shall we continue our discussion on the new topic created February 2018 IF/EF chat?

[LizinLowell]

New Feb thread!

February 2018 IF/EF chat - all welcome

Thought I’d bring us into the new month… I’m just doing 16/8 at the moment and REALLY struggled this morning, was actually counting down to when I could eat!

[Robin_Perez]

@Justin_Jordan I am also type 2. I have been doing intermittent fasting for a few days each week for about 4 weeks now. When I first started, I had no change at all in my sugar levels. I have only really seen my levels go down about 10 points in the last two weeks. I think it just takes time. I also hear that zinc and the amino acid L Arganine also help with insulin resistance as well. I think I will check those out and see what happens.