@LizinLowell YOU GOT THIS!!! You know all of the science behind why this happens so slowly once you get to this point. Trust the science. You are killing it. I am so proud of you. Remember, you are my motivation to keep hanging in there, so I am holding you accountable for excellence! LOL!!! That’s fair right?
I just realized how much water a human body can actually hold. It’s amazing how much water can make your weight fluctuate. But fasting is lowering your set point a pound at a time. My water weight is coming off at like 2-3 pounds per day which means my set point is probably down around 207 or so. That is a miracle for me. I haven’t been that low in about 15 years.
So keep the faith, keep calm and fast/keto on. I am super proud of you.