Made this yesterday, and the old saying is true… it is even better on the second day!
I sautéed the veggies in 2T ghee, added 2T tomato paste to the final product, and I subbed 4 cups cauliflower rice for the white rice. Also let it simmer all afternoon. Came out to 185 calories per cup, 28.5 g protein, 7.5 g fat, and 6.5 g carbs (1.5 g fiber). Tonight I added a cubed avocado to my bowl, and holy cow! I have a new favorite dish.
Enjoy!