There’s lots of old school material that points to the fact that people back in the day knew to cut carbs to keep weight down, but did they just do low carb + low calorie?
I was thinking about the Jack Sprat rhyme, and it kind of embodies the philosophy of “eating fat makes you fat” – https://en.wikipedia.org/wiki/Jack_Sprat
Also was thinking it would be fun to come up with a modern keto version of the rhyme:
Jack Sprat ate lots of fat
His wife ate Lean Cuisine