As an alternative, for a month, could one just eat seafood and the like, on Keto? and chicken?
Like instead of red meat, eat salmon, tuna, sardines, mackeral, chicken, chicken liver, to take a break from beef products?
Is there Anything Magic About Red Meat/Beef?
Of course, but I believe that beef is superior to other products - chicken can be high in omega 6, I (where Iâm from) have no trust in the info regarding where the fish are from and/or their nutritional value.
Sardines are the only fish I regularly eat though, they are local, small and delicious.
I eat mostly herring, cod and pork liver, bacon, not much beef.
Interesting that you do this already, and that Iâm looking at it now.
Course you live where fresh fish is abundant?
Do you use no coconut oil?
If you like beef, eat beef. I have it occasionally, but generally prefer fish and poultry. You can certainly eat a ketogenic diet without any red meat.
So this is beginning to sound like a Mediterranean/Keto Diet, minus the grains? . . . which may be a good thing.
I love pork and can hardly tolerate beef, even though I try. I mostly eat pork, chicken, fish and venison.
I guess. There is a lot of overlap in various âdietsâ. A ketogenic diet is one that creates ketones. I donât really care how people choose to label it, or if how I eat even fits into some sort of category.
I used to think everyone was gobbling up bacon rashers at every meal, not true either!
ârashersâ ? That something they eat up around Cinn.?
Never heard this word.
Theyâve always been ârashersâ for as long as Iâve been eating bacon - maybe a British thing?
I donât really like red meat much, I have never been a big fan. I like a hamburg patty once in a while, but it has to be just occasionally. I eat a lot of fish, chicken, bacon, some luncheon meats, more then I eat meat.
I did mostly vegetarian keto until recently (when I did keto, I mean, I do low-carb since ages but went on and off keto a lot, it was nice but less than ideal and I realized I must go lower with my carbs and my problems with keto gets solved. at least it seems so this far).
I eat mutton, eggs, smoked pork and some dairy now (I keep my lactose intake very low if possible), I canât buy beef every month (and I donât even want to. not my fav, thatâs sure. chewy and yeah, I can do something about it but still. I canât just fry it like some âproperâ meat⌠and the flavor is a bit weak too then and I buy beef from a good place. mutton is awesome and pork is the best thing ever if you ask me).
I mostly ate eggs in the last 9 years but I do my best to change it now a bit. I still keep some, I love eggs.
I donât like fish except sometimes, especially the fattiest ones (but a lean boring one is usable too, mixed with some eggs).
I eat mostly beef if I can get it on sale. Eating more and more of it on Carnivore.
Todayâs OMAD, a 25oz Ribeye.
Beef is best!
Maybe this should be retitled âIs there anything magic about Beef?â
Lamb, mutton, pork, veal, venison, goat etc are all red meats as well. (I know you all know that, but everyoneâs just talking about cow)
I would rather see the classification of ruminants. To me, thatâs the healthiest meat, and lowest in PUFAs.
I mix it up. Ground beef is my favorite. Bacon a couple meals a week. Definitely smelly fish as in sardines, smoked kippers, smoked, raw and seared salmon and other smelly fish at least 5 meals a week. Pork and chicken if that suits the wife.
Always eggs but of course they are not meat yet.
Steak once a week - rib eye.