Howdy! I’ve been doing 22-23 h fast for the last 5 days. I was only eating one meal, dinner, of about 1100-1200 kcal (85-15-5% F-P-C).
I stopped eating last evening (Thursday) at 6 PM and went to bed with intention to do a 36-38 fast (till Saturday breakfast time). But when i woke up this morning (today is Friday) i felt WOW! So clear, so energized, so powerful. The past 4 days mornings have been very bad, i was really hungry the whole day, but today… no sign of hunger whatsover, i feel pumped, extatic almost - IS IT KETO? Is it possible that due to continuous almost full day fasts I managed to get into ketosis? I am doing LCHF for 2 months now, with ups and downs, but have been super religious the last 5 days. I never felt so good on keto, so far.
I cannot check as i ran out of blood ketone meters but i will pick up my Ketonix today from the post office. I will first calibrate i based on 1 day fast.