I keep getting feeling this pressure to do IF in order to succeed with keto. That’s all in my head right? I suppose I’m just worried that if I choose not to fast my weight loss efforts will be in vain even while I stick to the fundamentals of ketogenic eating.
I definitely understand all the wonderful benefits of IF, but fasting for 12ish hours is not doing nothing either, right? I’m very hard pressed to give up my morning BPC (black coffee is still gross on my palate), and with how my schedule goes 8pm is a suitable cut off time.
Now that a whole month is gone, I’m feeling awesome and have lost 10 lbs, which is probably better than I think it is. So what I’m thinking is that I should keep doing what I’m doing because it’s obviously working. I feel so much more confident now that I am fat adapted. My hunger is SO much less than it was 2 weeks ago.
What do you think?