Hi all just wanted to say hi and ask for some advice, I’m lost I’ve read loads and I think that’s my problem my brain is overloaded. With work and 4 grandchildren that live with me and the wife full time I’m very time poor so I’ve been looking at modifying my favorite fast food joints subway and zambrero
46M 185cms 215kgs target 100kgs.
my macro calculations are as follows
my daily food would look like this I’m only missing dinner I need ideas for dinner and does the following look right or am I going down the wrong path I don’t like seafood or avocado ill add.
bacon omelette with cheese
500 calories 0.7g carbs 38.9g fat 36g protein
steak and cheese bowl with steak lettuce tomato carrot onion cheese south west sauce.
406 calories 11.1g carbs 27.5g fat 31.8g protein
zambrero (burrito joint) bowl meat tomato salsa lettuce cheese sour cream chipotle sauce
357 calories 5.1g carbs 23g fat 21.2g protein
nobbys pork crackle (packet)
130 calories 0.4 carbs 7.2g fat 15.9g protein