Howdy from Texas! My name is Sharon and I’m a carb-a-holic.
I am introducing myself after listening to ALL 152 2KD podcasts. Whew! If I were a goal-oriented person I would award myself a brownie, uh keto, point. Now that I’ve finished that, I’m able to read/write in the forums.
I’ve been eating keto since last fall. I have eaten low carb (which is really mid card) for decades but finally decided after two five-day fasts that I really needed to go keto. I had my lowest weight and best blood glucose/ketone ratio this morning after gorging myself for 2 days and fasting for 43 hours. Thank you Carl and Megan for explaining how to do that.
Encouraging news. I attended the first of 5 Keto Reset “classes” at my local Natural Grocers. Attached is a pic…what you can’t see is how many there were behind me (I’m guessing 40–50 people.) Maybe they are tired of not getting healthy eating info at the doctors office. This class is being taught by the dietitian that works at the store who has been eating keto for a while, and so far she hasn’t said anything Richard or Carl would disagree with.
So nice to meet you all.
