This feels like a strange topic to be asking, but does anyone else suffer from intestinal distress after being in a fast for around 24 hours, or breaking a intermittent fast of only 18 hours. Just wondering if this is common, or if it will go away as i get more accustomed to fasting.
Intestinal distress
Primal123
#3
Yes, for me it’s day 7 or 8, day 14, and when I broke 3 week fast with bone broth. Made me wonder where it all came from lol Apparently, it’s common.
cadori
(Jessica)
#4
At first, absolutely. I casually IF 16:8 (usually actually 17:7) and within 30 minutes of my fast breaking meal I had an issue. It hasn’t happened in a while though.