I thought this recipe was great:
We couldn’t find a serrano chile, so we used a jalapeno. I did not replace the sugar with a sweetener such as allulose, which would save some carbs. We used 3 pounds of chicken and fat-free Greek Yogurt, only because the proteins are supposed to brown and provide a charred flavor. For 3 pounds of chicken, I used 3/4 cup yogurt. I thought high fat yogurt would limit the browning. For my oven, I need to get the meat closer to our broiler element, as we didn’t get enough browning.
I thought the 3 pounds chicken per sauce was a pretty good ratio of chicken per sauce.
We forgot to put in the fresh cilantro. Tasted great without it though.
We cooked the sauce days in advance and reheated.
1/2 cup tomato paste = 25g carbs, 1 tablespoon sugar = 13 grams carbs. 1/2 cub Greek yogurt = 4 grams carbs. Somewhere maybe near 50 grams for the whole thing, which is easily 4 servings.