In-N-Out Spread


(Bart) #1

I love In-N-Out Burger. Found this recipe for their spread (basically a variant on 1,000 Island dressing. Already very low carb but could be easily be made very keto with low sugar ketchup and sugar substitute. Looking forward to trying this out and seeing how it tastes. Thought I wold share for anyone else out there that may be interested.

Bart


(Dustin Cade) #2

I was in Dallas in December, whenever i’m near an In-N-Out i have to eat there, though this was the first time on keto, got a 3x2 Protein style (ok I ate there twice over 4 days, and i had two each time…) and that special sauce, probably not the best keto, but considering i live at least 1,000 miles away and get it no more than once a year, i was ok with it… but that sauce is so very good…


(Bart) #3

Actually if you take the tomatoes off and onions, or get the grilled onions instead it is pretty keto. I have an In-N-Out about 5 mins away from my house (Yes I am blessed), never have any issues with macros or getting knocked out of ketosis.


(Dustin Cade) #4

@Bartdorman I’ve never really liked tomatoes on my burgers, so i take them off if i forget to order them w/out- i didn’t get onions, though I can’t remember…