Hello all!
I’ve been reading through the forum for a couple week now and finally have a question that I didn’t see already answered.
After a few months of training I remained that same weight with no real change. Then around the beginning of the year I decided that Keto would be the way to go. Since Jan 9 I’ve dropped 20+ Lbs and 2" on the belt.
Once I got into Ketosis my strength and stamina dropped for about 3 weeks. Last Saturday I had a PR of 235# on the deadlift and was able to do an hour Boot Camp after my strength workout. So my guess is I’m starting to be Fat Adapted.
That’s my story and here is my question:
I have a FitBit that measures resting heart rate. Back when I started training my resting HR was 77BPM. Right before Keto it dropped to 65BPM. Then it climbed up to 73BPM. Last week it seems to level off there.
It appears that there is a coloration between being in Keto and higher HR and leveling off and being Fat Adapted.
Am I reading this correctly?