Hi everyone -
I’ve been doing keto for about 15 weeks now. 12lb. of weight loss and great benefits initially.
My weight loss has been stalled for a few weeks though, and I’m struggling with a return of appetite - I feel very weak and hungry the last few weeks. (To be fair I am 5"4 and 120lbs woman so probably not a lot of weight to worry about at this point.)
I’m also freaking out because I feel like I’m eating too much protein and that is messing me up (average 92g/day), but I can’t figure out a way to eat the perfect amount of protein and be under 30 carbs!!! I mean, if I’m eating lots of veg (no protein) then I’m eating too many carbs. And also, I’ve been learning lately that consuming too much dietary fat prevents your body from burning fat, so I can’t have too much of that either! So frustrated. I kind of want to abandon the whole thing, but I’m terrified of gaining back the 12 lbs. I really don’t want it back…
Please help.