I have 2 questions, 1. do you think this meal plan sounds ok for keto and 2. which meal would be better to take magnesium with since it’s a water soluble vitamin?
My first meal is eggs 155 cal
Bacon 240 cal
Chedaar 240 cal
Macadamias 335 cal
----------
970 cal
second meal (3 or 4 hours later)
spinach 24
tomato 90
celery 12
olive oil 115
--------
241
third (about an hour later)
macdamias 350
cheddar 330
ham 220
-------
900
for about 2100 total calories.
I recently upped the protein to about 110 grams cause I seem to be losing muscle mass and my net carbs are only around 25, ketones were bouncing around between 1.5 and 3 first thing in the am and now around the 1.2 and 2.5 mark since upping the protein.
I was thinking to take the magnesium with the less fatty meal cause it’s water soluble but the spinach is full of oxalates, I add lemon juice to the spinach meal but I still don’t know when would be the best time for mag. Thanks, Dan
I usually don’t feel like eating this much food but I but I don’t want to lose any more weight. I fast from about 7pm till 10 am and I’m on my fifth week of less than 30 grams of carbs.
