I’ve been doing 48-72 hour fasts for a while now, and I’d like to try something a little longer. My question is, am I alright to do this at a normal weight, and can I just drink water or do I need to add salt/supplements? Sorry about the noob question ¯_(ツ)_/¯
I'd like to try a 5-10 day fast
Regina
(Empress of the Unexpected)
#2
Why do you want to fast that long if you are at a normal weight?