I went high fat/protein for a meal on Wednesday afternoon and had 1000 kcal’s… and haven’t eaten for 28 hours and seem to be going strong. Plus am actually pumping out pushups at evening work after working a day shift. I am also unaccountably happy… is this what they talk about with extended fasting?
I think I hit the good part a day or two early
ummmmmm gift horse … mouth … look … DONT!!
I have had the good fortune of not being hungry since I started keto Halloween 2017 - EVER. I dont question it. Just let it happen - enjoy.
I have fasted 30 days this year - thats 30 of the last 80 days - since it is so easy for me. I break fasts for boredom - not hunger…
Some have it harder, some easier. If you are in the latter - enjoy and leverage it to repair yourself rapidly.
Congratulations.
I am still going well, but will end around 45hrs. I have a family event coming up as well as a pile of meat that needs to be eaten up or thrown out. I will have my normal 800-1000 kcal meal I was having pre fast (my IF meal size) today and tonight then IF tomorrow and Sunday before feasting at the family event.
1000 kcal meal unfortunately 40% protein and 56% fat… it should be higher on the fat side but that was after I smothered everything in melted butter